What activities bring joy
What activities take you out of your comfort zone?Scent of vanilla perfume and body wash.A couple weeks ago, someone in the joy squad (the private facebook group for readers and podcast listeners) mentioned they had fallen into a rut and didn't know what was bringing them joy.If you're doing the exercise with a group, consider sharing what physical feelings joy brought up for each of you.Lace up your shoes and start jogging.
Sitting on the grass, breathing and grounding.Every person deserves minutes at work that spark joy.Inhaling for a slow count of 5 and exhaling for a slow count of 5 brings you down to 6 breathes a minute where most people usually breathe 15.Long walks that make your legs happily numb.There's nothing better than having a four legged friend.
Second, we remind ourselves what is truly important.Then, pop that notecard in the mail and spread the joy.5) write a kind note to someone you love.We have excellent indoor team building activities to create fun, excitement and increase engagement with your team.The things that bring most people joy are often the smallest pleasures.
Eating an apple or drinking water after a workout.They say april showers bring may flowers, but those rainy spring days are also a great opportunity to try a new hobby inside.Savor that feeling for a few moments.There are a ton of hobbies out there that could bring joy to your life.Take moments to pause—to feel the touch.
Have a board game night and let employees bring their favorite games from home.In for 5 out for 5, is encouraged by stephen elliot in his book, the new science of breath.
