How do I control my emotions

When you start to feel your emotions taking over, do the following:Make three flat observations about your thoughts;If you had problems before and you decide to commit again, then it's time to let go.It's surprising how much calmer your mind feels when your body is in a relaxed state.Visualize your breath rising from deep within your belly button.

Avoid situations that trigger negative emotions.Here are 4 simple steps to start controlling your emotions effectively.Cut off this spiral when you feel it happening by taking several deep breaths to calm down your mind and body.2.5 don't let negative emotions control you.Give your brain enough time to evaluate the current situation so you can make the right choice.

The bible tells of job, who in the depths of despair said:I will give vent to my complaints.As humans, we will never have complete control over what we feel, but we have a lot more influence over how we feel than you might have heard.( job 10:1) besides talking to someone, another way you can speak out is by writing about your feelings.And then identify three things you can see in your immediate environment.

Practice thinking of emotional experiences logically and planning alternative reactions for the future to gain control.Transition from discussion to action.2.3 don't dwell on negative emotions.Many times we blame other people when things go wrong.Then name three things you feel;

Keep it in your hands.Breathe in deeply to calm yourself.