How do you stop bloating during menopause

One of the most natural menopause treatment options is exercise.exercise can reduce stress and improve digestion, so keep moving so that everything, well, keeps moving.Swollen hands, ankles and feet.Steer clear of carbonated beverages which cause gas.Fortunately, there are steps that you can take to reduce period bloating, which include:This can help keep insulin low and maintain metabolism.

In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms:Bleeding or perimenopausal spotting between periods.In the meantime, however, you can try to reduce your bloating by:The following are considered abnormal perimenopausal bleeding patterns:You can find calcium in other foods like broccoli, almonds, dark greens, beans and fortified orange juice.

To reduce calories without skimping on nutrition, pay attention to what you're eating and drinking.This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat.Weight gain and slowed metabolism.You'll be pleased to hear that bloating should ease after the menopause though, once your ovaries stop producing estrogen and progesterone.One great way to address bloating is to allow your digestive tract to move.

Stimulating the digestive system is best done by increasing blood flow to the area, and exercise is the best way to do this.Use these foods as calcium alternatives in your diet.Several short menstrual cycles (roughly 3 weeks.High fat, sugar, and salt consumption are linked to excess weight gain during menopause.Exercise can also sometimes help with other symptoms of menopause, including mood swings and hot flashes, according to the university of maryland medical center.