Why do I need melatonin to sleep

Create optimal conditions for it to do its job by keeping the lights low before bed., a hormone naturally created by the pineal gland in the brain, plays a major role in this process by making us sleepy in response to darkness.The most common side effects of melatonin include headache, nausea, dizziness, and of course the intended drowsiness you're after.Since melatonin relaxes your body to get ready for sleep, it also can help ease the symptoms of anxiety too according to the healthy.The perception is that melatonin is safe because it is sold over the counter as a dietary supplement.

Firstly, because a standard supplement can flood the brain with 60 times the melatonin it needs.5.Being exposed to light at night can block melatonin production.Melatonin gets the brain ready for sleep, and this is possibly what helps with the anxiety.Melatonin is a hormone that your brain produces in response to darkness.Melatonin is a natural hormone that regulates your biological clock.

Treat melatonin as you would any sleeping pill and use it under your doctor's supervision.If you're travelling by car, do not drive yourself.Goldman suggests starting with 1 mg, and then increasing that amount by 1.Can be taken in tablet or liquid form as a sleep aid supplement and is available without a prescription.Since melatonin only plays a crucial role in timing your sleep but not in the actual sleep event, it is not a helpful sleep aid if you have chronic insomnia.

If you need to go to hospital, take the melatonin packet or leaflet inside it, plus any remaining medicine, with you.You don't need to take melatonin every single night.