Is walking 10000 steps enough to be healthy

So, if mortality — death — is your major concern, this study suggests you can reap benefits from 7,500 steps a day.It's a good idea to find out how many steps a day you walk now, as your own baseline.If you're already walking more than 10,000 steps a day, or if you.But while some research has shown health benefits at 10,000 steps, recent research from harvard medical school has shown that, on average, approximately 4,400 steps a day is enough to significantly lower the risk of death in women.By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps, gordan said.

According to a stanford university study, walking opens the mind and helps the flow of ideas.Dr lina shibib, a clinical nutritionist at medcare hospitals & medical centres in dubai, still says 10,000 steps a day should be the minimum taken by the average adult, despite the new data.10,000 steps/day = 3,500 calories/week calculation is based on estimations of a specific body type, so this may not apply to you.Well, there is good news here.While taking 10,000 steps is a healthy goal, the researchers determined that walking just 7,000 steps per day may be enough and can reduce the risk of premature death by 50% to 70% in people age 38 to 50.

The more steps people walked, the lower their risk of dying was, before levelling off at around.However, there are enormous health benefits to increasing your activity level through moderate.3,000 steps can be a brisk walk or jogging pace to help burn enough calories to lose weight.For health, researchers found 7,000 to 8,000 daily steps was beneficial.But the rule didn't originate from much scientific evidence, and a new study says the big 10 is.

The good news is that walking does almost certainly make you live longer.