How do you feel when your magnesium is low

Magnesium is a key to nerve and muscle function.Magnesium citrate — 400 to 600 milligrams at bedtime or 200 to 300 milligrams two to three times a day.Here are some of the most common low magnesium symptoms:[2] [3] muscle weakness, aches and pains [4] migraines [5] pms [6] irregular sleep patterns and insomnia.Over time, low magnesium can weaken your bones, give you bad headaches, make you feel nervous, and even hurt your heart.

Inability to sleep or insomnia.Many of these symptoms work together and can be signs of other illnesses as well.Why would your magnesium be low?However, signs of low levels of magnesium should never be ignored.Magnesium chloride — 5 percent solution by mouth daily for 16 weeks.

You can start by doing a little of your own detective work.A reaction to low energy and low magnesium is craving for caffeine or sugar.The four signs of magnesium deficiency include the following:Magnesium is important for muscle relaxation.Here are 6 predominant signs of magnesium deficiency you might not be aware of.

In addition, studies show that individuals suffering from psychological stress or related symptoms have a decreased magnesium status.Magnesium deficiency can lead to neurological distress.Adults need about 400 mg of magnesium per day.If you have symptoms of low magnesium, it's important to see your doctor to prevent the development of complications.To more deeply appreciate just how important magnesium is, let's look at it through a different lens and consider some of the common signs of magnesium deficiency: